Healthy Quinoa Almond Butter Energy Bites Recipe

As a registered dietitian (RD), I’m always searching for snacks that are, as Goldie Locks says, “just right”. These quinoa almond butter energy bites are packed with a lot of sweet and nutty flavors and textures.

These quinoa almond butter energy bites are a great snack for work, school, or on-the-go. They’re a great balance of sweet, crunchy, and smooth textures. The added toasted quinoa offers extra protein, toasty flavor, and added crunch. The almond butter gives it a smooth, nutty flavor. Additionally, they’ve got coarsely-ground oats for fiber, coconut flakes, maple syrup and chocolate chips for sweetness. Packed into a bite-size snack, these quinoa almond butter energy bites are a delicious and healthy snack choice.

Ingredients:

2 c quick oats

3/4 c uncooked quinoa (white or tri-color)

3/4 c smooth almond butter

1/2 c mini semi-sweet chocolate chips

2/3 c sweetened flaked coconut

2-3 Tbsps water (helps to bind ingredients)

Directions:

1. Start by heating a medium, non-stick pan over medium heat. Place uncooked quinoa in heated pan, stirring occasionally. Allow the quinoa to toast for about 5 minutes or until it becomes lightly browned and you notice popping. Transfer quinoa to large glass mixing bowl.

2. Place quick oats into a food processor and process until oats become a coarse flour.

3. Add oats and remaining ingredients to mixing bowl with quinoa. Using your hands mix ingredients until combined. Use water (1 Tbsp at a time) to help bind ingredients, as needed.

4. Using a small to medium batter scooper, form bites. Once formed, place on a lined baking tray.

5. Place bites into the refrigerator for 20-30 minutes to firm.

6. Store bites in air-tight storage containers for up to 1 week in the fridge or 6 months in the freezer.

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Kitchen Aid Food Processor: https://amzn.to/3NevuRQ

OXO Good Grips Spatula’s: https://amzn.to/42pxOcU

Pyrex Glass Mixing Bowls: https://amzn.to/3CdzDPz

Pyrex Glass Storage Containers: https://amzn.to/3Ce9Jve