Lavender is most often used for aromatherapy and helps to promote relaxation. It’s commonly used in candles, cosmetics, detergents, soaps, teas, and baked goods. Adding lavender to a frozen summer treat is another great way to utilize this fragrant herb. Combining the tart, citrus flavor of lemon with lavender makes for a refreshing flavor combination….
Many current research studies have shown significant anti-inflammatory effects when consuming turmeric (aka: curcumin). For example, turmeric intake has been shown to decrease muscle damage post-exercise (Fernandez-Lazaro, 2020). This immunity-boosting turmeric shot is great to consume when you’re feeling “under the weather” or simply wanting to support your health. Turmeric root has a naturally-occurring orange…
Ginger is an immune booster and helps with digestion. Try adding this homemade ginger shot to your morning routine or add to your sparkling water for flavor. Ginger is rich with vitamins and minerals including vitamin A and C. This shot also contains turmeric for anti-inflammation and cayenne for a bit of heat. Homemade Ginger…
