Delicious high protein chocolate pudding made with only five ingredients. An easy to-go treat, this plant-based chocolate pudding is sure to be enjoyed by chocolate lovers. The simplicity of this pudding (only 5 ingredients) offers a great alternative to commercial puddings that may contain additional sugars, preservatives and emulsifiers. This protein-packed snack combines two protein…
Lavender is most often used for aromatherapy and helps to promote relaxation. It’s commonly used in candles, cosmetics, detergents, soaps, teas, and baked goods. Adding lavender to a frozen summer treat is another great way to utilize this fragrant herb. Combining the tart, citrus flavor of lemon with lavender makes for a refreshing flavor combination….
Many current research studies have shown significant anti-inflammatory effects when consuming turmeric (aka: curcumin). For example, turmeric intake has been shown to decrease muscle damage post-exercise (Fernandez-Lazaro, 2020). This immunity-boosting turmeric shot is great to consume when you’re feeling “under the weather” or simply wanting to support your health. Turmeric root has a naturally-occurring orange…
